Kids Help Phone

What we do

Empowering Kids to Lead Healthy and Fulfilling Lives

Here To Help

Welcome to our Kids Health Hub. Here, you can feel safe and find help when you need it.

I am...

In Kindergarten, or
Grade 1 or 2

In Grade 3, 4, or 5

In Grade 6, 7, or 8

In Grade 9, 10, 11, or 12

A Parent / Caregiver

Teachers / Professionals

Kids' Health Matters

Life can be challenging when you are dealing with issues such as abuse, depression, anxiety, body image dysmorphia, defining your sexuality, gender and identity, or contemplating self-harm. The Central Alberta Child Advocacy Centre (CACAC) is a not-for-profit organization located in Red Deer, Alberta. Our website has been set up to offer you honest answers, accurate information, and helpful resources to conquer whatever problem you’re facing.

Never forget: you are not alone.

You are Not alone

New Topics

Every person and situation are different. We’re adding new information and helpful advice all the time.


Eating disorders What Are They? There are many different types of eating disorders.

Dimensions of Health

What does it mean to be healthy? Health has several dimensions, and we need to look after all of them for our well-being.


Self-Care is important for your health. It is dedicating time to take care of you. Self-care is different for everyone.

Trending Topics

You don’t have to be embarrassed or scared to admit what’s troubling you – because other people are experiencing what you are, too. Here are some of the things that others have been looking for help with lately.

Kindergarten - Grade 2


Fear What Is it? Being scared happens to everyone, It can make it hard to have fun. When we feel fear, It does not have to be from something right here. Fear is thinking something bad will take place, Even if that is not the case. Feeling scared can sometimes

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Grades 3-5

Pieces of Me

Pieces of Me There are many wonderful pieces of you. You are unique and wonderful in your own way. You are capable of amazing things. There are many things you can love about yourself. You could love: Your abilities (things you can do) Your body Where you come from Your

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Grades 6-8

Identity Glossary

Identity Glossary Pieces of Me There are many things which make you unique. That means there are many things you can love about yourself. Things you could love about you: Your abilities (things you can do) Your body Where you come from Your family Your personality How you act/treat other

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Grades 9-12

Body Scan

Body Scan Body scans help to bring awareness to your body and allows you to relax. Allow yourself to get in a comfortable position. Take a deep, slow breath in through your nose. Bring the air all the way down into your abdomen. Feel your belly filling with air. Slowly

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Parents / Caregivers

Star Breathing

Star Breathing Star Breathing is a wonderful way to calm your mind and body. It helps you to be present in the moment. As you breathe in, slowly breathe in through your nose. Bring the air all the down to your belly. Feel your belly expanded. Breathe out slowly through

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Teachers / Professionals

Dropping off Worries

Dropping off Worries The following exercise is an activity to visualize dropping off your worries. It can help to reduce feelings of stress. If your mind starts to wander, that’s okay! Take a deep breath and bring your attention back. Allow yourself to get into a comfortable position. Take a

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Get Help Now

If you or someone you know is in danger, here are some helpful numbers for assistance and advice. Remember, in an emergency, you should call 911 for police or an ambulance right away – this website is not monitored 24 hours a day, and we cannot respond as quickly as a crisis service.