Kids Help Phone

What we do

Empowering Kids to Lead Healthy and Fulfilling Lives

Here To Help

Welcome to our Kids Health Hub. Here, you can feel safe and find help when you need it.

I am...

In Kindergarten, or
Grade 1 or 2

In Grade 3, 4, or 5

In Grade 6, 7, or 8

In Grade 9, 10, 11, or 12

A Parent / Caregiver

Teachers / Professionals

Kids' Health Matters

Life can be challenging when you are dealing with issues such as abuse, depression, anxiety, body image dysmorphia, defining your sexuality, gender and identity, or contemplating self-harm. The Central Alberta Child Advocacy Centre (CACAC) is a not-for-profit organization located in Red Deer, Alberta. Our website has been set up to offer you honest answers, accurate information, and helpful resources to conquer whatever problem you’re facing.

Never forget: you are not alone.

You are Not alone

New Topics

Every person and situation are different. We’re adding new information and helpful advice all the time.


Eating disorders What Are They? There are many different types of eating disorders.

Dimensions of Health

What does it mean to be healthy? Health has several dimensions, and we need to look after all of them for our well-being.


Self-Care is important for your health. It is dedicating time to take care of you. Self-care is different for everyone.

Trending Topics

You don’t have to be embarrassed or scared to admit what’s troubling you – because other people are experiencing what you are, too. Here are some of the things that others have been looking for help with lately.

Kindergarten - Grade 2

Unhealthy Relationships

Unhealthy Relationships Unhealthy Relationships Relationships are not always healthy. When they are not, that is when we ask for help! Unhealthy Relationships Are With People

Read More

Grades 3-5

Grades 6-8

Identity Glossary

Identity Glossary Pieces of Me There are many things which make you unique. That means there are many things you can love about yourself. Things

Read More

Grades 9-12

Unhealthy Relationships

Unhealthy Relationships Unhealthy Relationships Qualities of Unhealthy Relationships Control is when someone makes all the decisions, tells others what to do, and does not let

Read More

Parents / Caregivers

Parenting Tips

Parenting Tips Parenting/caregiving does not come with a handbook. It can be an exceptionally challenging job. There are organizations, courses, and agencies which can help

Read More

Teachers / Professionals

Sex Trafficking

Sex Trafficking What Is It? Sex trafficking is when someone uses force, coercion, or fraud to force someone into prostitution, pornography, or sexual performance for

Read More

Get Help Now

If you or someone you know is in danger, here are some helpful numbers for assistance and advice. Remember, in an emergency, you should call 911 for police or an ambulance right away – this website is not monitored 24 hours a day, and we cannot respond as quickly as a crisis service.