Kids Help Phone

What we do

Empowering Kids to Lead Healthy and Fulfilling Lives

Here To Help

Welcome to our Kids Health Hub. Here, you can feel safe and find help when you need it.

I am...

In Kindergarten, or
Grade 1 or 2

In Grade 3, 4, or 5

In Grade 6, 7, or 8

In Grade 9, 10, 11, or 12

A Parent / Caregiver

Teachers / Professionals

Kids' Health Matters

Life can be challenging when you are dealing with issues such as abuse, depression, anxiety, body image dysmorphia, defining your sexuality, gender and identity, or contemplating self-harm. The Central Alberta Child Advocacy Centre (CACAC) is a not-for-profit organization located in Red Deer, Alberta. Our website has been set up to offer you honest answers, accurate information, and helpful resources to conquer whatever problem you’re facing.

Never forget: you are not alone.

You are Not alone

New Topics

Every person and situation are different. We’re adding new information and helpful advice all the time.


Eating disorders What Are They? There are many different types of eating disorders.

Dimensions of Health

What does it mean to be healthy? Health has several dimensions, and we need to look after all of them for our well-being.


Self-Care is important for your health. It is dedicating time to take care of you. Self-care is different for everyone.

Trending Topics

You don’t have to be embarrassed or scared to admit what’s troubling you – because other people are experiencing what you are, too. Here are some of the things that others have been looking for help with lately.

Kindergarten - Grade 2

Grades 3-5

Unhealthy Relationships

Unhealthy Relationships Unhealthy Relationships Relationships are not always healthy. When they are not, that is when we ask for help! Unhealthy Relationships Are With People

Read More

Grades 6-8


Anxiety What Is Anxiety? We all feel nervous or scared from time to time; it is a natural reaction to the unknown. Anxiousness is a

Read More

Grades 9-12


Anxiety What Is It? Anxiety is a normal part of life. We all feel anxious at times. Anxiety helps to protect us. Think of a

Read More

Parents / Caregivers


Emotions Whether emotions are comfortable or uncomfortable, they are a part of life. No matter what emotion a person is feeling, their feelings are valid.

Read More

Teachers / Professionals

Healthy Relationships

Healthy Relationships Modeling Qualities of Healthy Relationships Respect  is thinking or treating someone with consideration, to appreciate them, and honour someone’s feelings and opinions. Kindness is

Read More

Get Help Now

If you or someone you know is in danger, here are some helpful numbers for assistance and advice. Remember, in an emergency, you should call 911 for police or an ambulance right away – this website is not monitored 24 hours a day, and we cannot respond as quickly as a crisis service.