Kids Help Phone

What we do

Empowering Kids to Lead Healthy and Fulfilling Lives

Here To Help

Welcome to our Kids Health Hub. Here, you can feel safe and find help when you need it.

I am...

In Kindergarten, or
Grade 1 or 2

In Grade 3, 4, or 5

In Grade 6, 7, or 8

In Grade 9, 10, 11, or 12

A Parent / Caregiver

Teachers / Professionals

Kids' Health Matters

Life can be challenging when you are dealing with issues such as abuse, depression, anxiety, body image dysmorphia, defining your sexuality, gender and identity, or contemplating self-harm. The Central Alberta Child Advocacy Centre (CACAC) is a not-for-profit organization located in Red Deer, Alberta. Our website has been set up to offer you honest answers, accurate information, and helpful resources to conquer whatever problem you’re facing.

Never forget: you are not alone.

You are Not alone

New Topics

Every person and situation are different. We’re adding new information and helpful advice all the time.


Eating disorders What Are They? There are many different types of eating disorders.

Dimensions of Health

What does it mean to be healthy? Health has several dimensions, and we need to look after all of them for our well-being.


Self-Care is important for your health. It is dedicating time to take care of you. Self-care is different for everyone.

Trending Topics

You don’t have to be embarrassed or scared to admit what’s troubling you – because other people are experiencing what you are, too. Here are some of the things that others have been looking for help with lately.

Kindergarten - Grade 2


Bullying What Is Bullying? Bullying is when someone is mean, cruel, or hurtful to you: Over and over They try to be mean You have tried to say no or stop it and they won’t listen to you If you are being bullied, ask a trusted adult for help. Further

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Grades 3-5


Anger What Is Anger? Anger is a feeling we can have from many different things. We can get angry when things seem unfair. It could be when things do not go our way, or we do not understand something. These are just some of the things which can make us

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Grades 6-8

Identity Glossary

Identity Glossary Pieces of Me There are many things which make you unique. That means there are many things you can love about yourself. Things you could love about you: Your abilities (things you can do) Your body Where you come from Your family Your personality How you act/treat other

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Grades 9-12


Anger What Is Anger? Anger is a natural emotion we all have. It is a feeling of hostility or resentment toward someone or something. Anger can be caused by many things, and it can help to encourage you to find a solution or make a change. Anger has a bad

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Parents / Caregivers

Progressive Muscle Relaxation Technique

Progressive Muscle Relaxation Technique Progressive muscle relaxation is a great way to relax and recharge! It helps to lessen those stressful feelings. It connects your body and breath. Throughout this guided exercise, you will tighten a muscle group and hold the tension for several counts. As you release the tension,

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Teachers / Professionals

Suicide Awareness

Suicide Awareness What Is Suicide? Suicide is intentionally ending one’s own life. It is not self-harm or an accident. It is a permanent solution to a problem in the person’s life. This problem is temporary. It will not last forever. Suicide is irreversible. The individual may feel like they have

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Get Help Now

If you or someone you know is in danger, here are some helpful numbers for assistance and advice. Remember, in an emergency, you should call 911 for police or an ambulance right away – this website is not monitored 24 hours a day, and we cannot respond as quickly as a crisis service.