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Kids Help Phone
1-800-668-6868

What we do

Empowering Kids to Lead Healthy and Fulfilling Lives

Here To Help

Welcome to our Kids Health Hub. Here, you can feel safe and find help when you need it.

I am...

In Kindergarten, or
Grade 1 or 2

In Grade 3, 4, or 5

In Grade 6, 7, or 8

In Grade 9, 10, 11, or 12

A Parent / Caregiver

Teachers / Professionals

Kids' Health Matters

Life can be challenging when you are dealing with issues such as abuse, depression, anxiety, body image dysmorphia, defining your sexuality, gender and identity, or contemplating self-harm. The Central Alberta Child Advocacy Centre (CACAC) is a not-for-profit organization located in Red Deer, Alberta. Our website has been set up to offer you honest answers, accurate information, and helpful resources to conquer whatever problem you’re facing.

Never forget: you are not alone.

You are Not alone

New Topics

Every person and situation are different. We’re adding new information and helpful advice all the time.

EATING DISORDERS

Eating disorders What Are They? There are many different types of eating disorders.

Dimensions of Health

What does it mean to be healthy? Health has several dimensions, and we need to look after all of them for our well-being.

Self-Care

Self-Care is important for your health. It is dedicating time to take care of you. Self-care is different for everyone.

Trending Topics

You don’t have to be embarrassed or scared to admit what’s troubling you – because other people are experiencing what you are, too. Here are some of the things that others have been looking for help with lately.

Kindergarten - Grade 2

Progressive Muscle Relaxation Technique

Progressive Muscle Relaxation Technique Progressive muscle relaxation is a great way to relax and recharge! It helps to lessen those stressful feelings. It connects your body and breath. Throughout this guided exercise, you will tighten a muscle group and hold the tension for several counts. As you release the tension,

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Grades 3-5

Star Breathing

Star Breathing Star Breathing is a wonderful way to calm your mind and body. It helps you to be present in the moment. As you breathe in, slowly breathe in through your nose. Bring the air all the down to your belly. Feel your belly expanded. Breathe out slowly through

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Grades 6-8

Communication and Conflict

Communication and Conflict Building Relationships Through Communication Communication allows us to share what we think, how we feel, what we want, and what we expect. It helps us to share our emotions, feelings, and thoughts. Good communication helps us build our relationships with family and friends. Types of Communication Verbal

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Grades 9-12

Communication and Conflict

Communication and Conflict Resolution Building Relationships Through Communication Communication allows us to share what we think, how we feel, what we want, and what we expect. It helps us to share our emotions, feelings, and thoughts. Good communication helps us build our relationships with family and friends. Verbal Communication is

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Parents / Caregivers

Trauma Bond

Trauma Bonds Trauma Bonding A type of unhealthy relationship you might notice is a trauma bond. This is a type of relationship which develops between a person being abused and the person abusing them.   What Is It? Trauma bonding is when a person is being abused and they form

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Teachers / Professionals

Relationships

Healthy Relationships Modeling Qualities of Healthy Relationships Respect is thinking or treating someone with consideration, to appreciate them, honour someone’s feelings and opinions. Kindness is treating others the way you want to be treated, the golden rule. It is being friendly, caring, and helpful. Trust is being honest, matching our

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Get Help Now

If you or someone you know is in danger, here are some helpful numbers for assistance and advice. Remember, in an emergency, you should call 911 for police or an ambulance right away – this website is not monitored 24 hours a day, and we cannot respond as quickly as a crisis service.