Kids Help Phone

Pieces of Me

There are many wonderful pieces of you. You are unique and wonderful in your own way. You are capable of amazing things. There are many things you can love about yourself.

You could love:

  • Your abilities (things you can do)
  • Your body
  • Where you come from
  • Your family
  • Your personality
  • How you treat other people


Sometimes, you might feel down about yourself. There will be times when you make mistakes, or you are not your best self. That is a part of learning and growing. Everyone makes mistakes. It means you are trying and learning which are a part of life. Be kind to yourself!

Take this moment to think about yourself. What makes you truly you?? How would you describe yourself?

This is all part of your identity. Identity is who you are. It is what makes you different from other people.

Further Resources

If you would like to speak to someone about mental health issues, the Alberta Health Services Mental Health Help Line is available 24/7, offering information and referrals on any aspect of mental health.

Call toll-free: 1-877-303-2642

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