

Bullying
What Is Bullying?
Bullying is when someone is mean, cruel, or hurtful to you:
- Over and over
- On purpose (they mean to hurt you)
- You have tried to say no or stop it and they won’t listen to you


Who Does Bullying Involve?
The person who is targeted by the bullying behaviour.
The person who is bullying.
The person who witnesses the bullying.
If this is happening to you, ask a trusted adult for help. This is an unhealthy relationship.
Resources
If you would like to speak to someone about mental health issues, the Alberta Health Services Mental Health Help Line is available 24/7, offering information and referrals on any aspect of mental health.
Call toll-free: 1-877-303-2642
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