Sadness
What Is Sadness?
Sadness is a normal feeling we all have. It is a natural reaction to difficult situations. Everyone feels sad occasionally.
It can be from many things, like losing something/someone, someone hurting your feelings, or being left out. It could be from things going wrong or something you love gets broken or ruined. It could be from watching a sad movie or video, too.
What Does It Feel Like?
Sadness can feel like:
- You need to cry or have a lump in your throat
- Hurt feelings
- Your body is heavy
- You are tired
- You are upset
- You are unhappy
- A low mood
- Disappointment
What Can You Do to Feel Better?
Feeling sad is okay. We just need to find a way to feel our feelings and deal with them in a healthy way.
Things you can do:
- Take some slow deep breaths
- Read a book
- Watch a funny video
- Cry
- Draw/write it out
- Get active
- Name your feelings and talk to someone about them
- Think of things which make you happy
- Take a break from technology
- Be nice to yourself and others
- Talk to someone
- Cuddle a pet
- Go for a walk
- Listen to music
- Do something kind for someone else
Trending Topics
Communication and Conflict
Communication and Conflict Resolution Building Relationships Through Communication Communication allows us to share what we think, how we feel, what we want, and what we
Gaslighting
Gaslighting What Is It? You might have heard of gaslighting, but what does it mean? Gaslighting is a form of manipulation. It is a stealthy
Sex Trafficking
Sex Trafficking What Is It? Sex trafficking is when someone uses force, coercion, or fraud to force someone into prostitution, pornography, or sexual performance for
Healthy Relationships
Healthy Relationships Qualities of Healthy Relationships Respect is thinking or treating someone with consideration, to appreciate them, and honour someone’s feelings and opinions. Kindness is
