Sadness
What Is Sadness?
Sadness is a normal feeling we all have. It is a natural reaction to difficult situations. Everyone feels sad occasionally.
It can be from many things, like losing something/someone, someone hurting your feelings, or being left out. It could be from things going wrong or something you love gets broken or ruined. It could be from watching a sad movie or video, too.
What Does It Feel Like?
Sadness can feel like:
- You need to cry or have a lump in your throat
- Hurt feelings
- Your body is heavy
- You are tired
- You are upset
- You are unhappy
- A low mood
- Disappointment
What Can You Do to Feel Better?
Feeling sad is okay. We just need to find a way to feel our feelings and deal with them in a healthy way.
Things you can do:
- Take some slow deep breaths
- Read a book
- Watch a funny video
- Cry
- Draw/write it out
- Get active
- Name your feelings and talk to someone about them
- Think of things which make you happy
- Take a break from technology
- Be nice to yourself and others
- Talk to someone
- Cuddle a pet
- Go for a walk
- Listen to music
- Do something kind for someone else
Trending Topics
Unhealthy Relationships
Unhealthy Relationships Unhealthy Relationships Qualities of Unhealthy Relationships Control is when someone makes all the decisions, tells others what to do, and does not let
Relationships
Healthy Relationships Qualities of Healthy Relationships Respect is to treat others the way you want to be treated, be considerate, honour someone’s feelings and opinions.
Dimensions of Health
Dimensions of Health How do you feel when you wake up on your best day? You probably feel well-rested. You probably wake up to a
Trauma Bond
Trauma Bond Trauma Bond Sometimes, when we are in an unhealthy relationship, we can feel confused and caught up in it all. You might find
