Star Breathing
It helps you to be present in the moment.
As you breathe in, slowly breathe in through your nose. Bring the air all the down to your belly. Feel your belly expanded. Breathe out slowly through your mouth.
While you are breathing, think about how the air feels as you breathe in. Feel the cool air in your nose. As you breathe out, feel the warm air leaving your body.
Slowly breathe in and out. Drawing a star as you go.
Image from:
https://copingskillsforkids.com/blog/using-shapes-to-teach-deep-breathing
Trending Topics
Healthy Relationships
Healthy Relationships Modeling Qualities of Healthy Relationships Respect is thinking or treating someone with consideration, to appreciate them, and honour someone’s opinions and feelings. Kindness
Parenting Tips
Parenting Tips Parenting/caregiving does not come with a handbook. It can be an exceptionally challenging job. There are organizations, courses, and agencies which can help
Teachers and Professionals Tips
Teachers & Professionals Tips Working with children and youth can be a challenging job. There are many things which are not covered regarding working with
Disappointment
Disappointment What Is It? Disappointment is an emotion that can happen when something does not turn out how expected or when expectations are not met.
Dimensions of Health
Dimensions of Health How do you feel when you wake up on your best day? You probably feel well-rested. You probably wake up to a
Suicide Awareness
Suicide Awareness What Is Suicide? Suicide is when someone ends their own life on purpose. It is not an accident. It is a permanent solution
