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Qualities of Healthy Relationships

Respect is thinking or treating someone  with consideration, to appreciate them,  and honour someone’s  feelings and opinions.

Kindness is treating others the way you want to be treated, the golden rule. It is being friendly, caring, and helpful.

Trust is being honest, matching our words and feelings with our thoughts and actions.

Good Communication is clear, honest, and respectful of others’ feelings. The ability to work through disagreements/arguments and come to a calm understanding.

Independence is being able to do your own thing and have different groups of friends.

Fun is when you have fun together but not at the expense of others (not having fun by picking on other people).

Equality is when no one misuses their power or skills to hurt or control others.

Safety is feeling like your body and emotions are safe with/around this person.

Empathy is being able to see a person’s world with no judgement, understand their feelings and communicate your understanding.

Empathy Statements can help us consider other people’s experiences without judgement. This can help us understand what people may be feeling, and even why they are behaving in a particular way.

  • Empathy Statement 1: I saw, and it made me feel… describe what happened and how you felt
  • Empathy Statement 2: They may have felt… think about how the person felt when the situation was happening
  • Empathy Statement 3: They may need… think about what this person might need immediately and, in the future, to prevent or stop the bullying from happening again


Respecting Personal Boundaries is listening to what someone says, respecting someone’s answer, and not pushing people to do or say things they are not comfortable with.

Understanding is using empathy and  being aware of other people’s emotions.


Healthy relationships are not just with other people. They are also with you. Our relationship with ourselves is based on our self-esteem.

What Is Self-Esteem and Why Is It Important?

Self-Esteem is how you think and feel about yourself. We can either have positive (think well) or negative (think poorly) self-esteem. Self-esteem influences our overall happiness. Think of it this way: if you loved yourself and saw your own awesome potential, you would believe in yourself to try new things. If you did not do well at something, you would try again! If you did not love yourself, you would be less likely to try something new, value yourself, or be happy. Self-esteem is also influenced by body image and body image influences self-esteem. Body Image is how you view your body (in your mind and when you look in the mirror). How you view your body can be impacted by your self-esteem and cultural ideals of beauty. Valuing Yourself to Have Boundaries Boundaries are so important to your wellness. Boundaries are limits we set for ourselves in our relationships. Healthy boundaries allow us to say “No” to others and be ourselves. Body Boundary is an invisible and personal boundary and set of rules around your body. This can change depending on who you are around. Remember, it is okay to say no!

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