Kids Help Phone

Grades 3 - 5

You are getting older, and things are changing. You have new responsibilities. You might have some questions about friendships with others or maybe even your relationship with yourself. The Kids Health Hub is here to answer your questions and help with those tricky things. We are here to help you with your questions about healthy friendships, dealing with stress, the wonderful things that make you unique, and your well-being.

Remember – if you are being hurt, or someone you know is being hurt, call 9-1-1 immediately.

Learn More About…

What is Healthy?

Healthy is not just one thing. It is taking care of your body, mind, environment, and connecting with others. Discover how you can take good care of yourself.


Relationships are a big part of life whether they are with friends or loved ones. Unconver what makes a relationship healthy and supportive.

Pieces of Me

There are many pieces that make you your wonderful self. You are made of many wonderful parts. Explore what makes you unique and one of a kind.

What To Do When You Are Feeling Blue?

Sometimes, we do not feel our best. That is okay! We all feel down from time to time. Discover what to do when you are feeling blue.


Taking time for yourself is an important thing to do. Self-care helps you relax. Check out some different ways to practice self-care throughout your day.


Sometimes, life can be tricky. We can learn to deal with the challenges in a healthy way. Explore how to cope with the challenges you might face.

Help Lines

If you don’t feel like talking to your parents, that’s okay. Sometimes you want to keep something secret. This phone number will connect you with adults who are there to help. You can trust them to talk about anything.