Stress

STRESS What Is it? Everyone has stress. Studies have shown babies can even feel their mothers’ stress before they are born. Stress impacts people of all ages. Stress is your body reacting and responding to changes or difficulties in your environment. How you respond to stress will not be the same in every situation. It […]

Stress

Stress What Is it? Everyone has stress. Studies have shown babies can even feel their mothers’ stress before they are born. Stress impacts people of all ages. Stress is your body reacting and responding to changes or difficulties in your environment. How you respond to stress will not be the same in every situation. It […]

Stress

Stress What Is Stress? Stress is your body reacting and responding to changes or challenges in your world. How you respond to stress will be different for different situations. It depends on the type of stress. Types of Stress There are 3 types of stress. Positive Stress is a normal part of life and development. […]

Stress

Stress What Is Stress? Stress is your body reacting and responding to changes or challenges in your world. How you respond to stress will be different for different situations. It depends on the type of stress. Types of Stress There are 3 types of stress. Positive Stress is a normal part of life and development. […]

Stress

Stress What Is Stress? Stress is when something in your environment changes and your body must adjust to the change. What Does It Feel Like? Stress can feel like many things. It can feel like: Upset stomach Headaches Feeling jumpy Butterflies in your stomach Tense muscles Feeling sad, mad, upset, overwhelmed, or other emotions Having […]

Stress

Stress Sometimes, we can feel stressed. We can feel a little worried, sad, scared, or just not the best. Sometimes, it can feel like our stomach is filled with butterflies. We can get a little angry or maybe want to cry. It can make us feel like our heads are in the clouds, Or maybe […]